Help and Support Information

1

Accident

&

Emergency

If you have seriously harmed yourself, or you don’t feel that you can keep yourself safe right now seek immediate help by calling 999, or going straight to A&E.

2

experienciNg suicidal thoughts and need supporT

Call your GP and ask for an emergency appointment 

Call NHS 111 (England) or NHS Direct (Wales) for out-of-hours to help  

Contact your mental health crisis team if you have one 

3

HELPFUL ORGANISATIONS

CALM (Campaign Against Living Miserably) have a helpline (5pm – midnight) and webchat to support men. Contact on website via:

https://www.thecalmzone.net/about-calm/contact-us/

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Relate (relationship therapy) Online chat:

https://www.relate.org.uk

& book therapy session as your nearest Relate here:

https://www.relate.org.uk/find-your-nearest-relate

4

Helpful Organisations

Samaritans offer a 24-hours a day, 7 days a week support service. Call them FREE on 116 123. You can also email jo@samaritans.org

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Papyrus is a dedicated service for young people up to the age of 35 who are worried about how they are feeling or anyone concerned about a young person. You can call the HOPElineUK number on 0800 068 4141, you can text 07786 209697 or email pat@papyrus-uk.org

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