Help and Support Information
1
Accident
&
Emergency
If you have seriously harmed yourself, or you don’t feel that you can keep yourself safe right now seek immediate help by calling 999, or going straight to A&E.
2
experienciNg suicidal thoughts and need supporT
Call your GP and ask for an emergency appointment
Call NHS 111 (England) or NHS Direct (Wales) for out-of-hours to help
Contact your mental health crisis team if you have one
3
HELPFUL ORGANISATIONS
CALM (Campaign Against Living Miserably) have a helpline (5pm – midnight) and webchat to support men. Contact on website via:
https://www.thecalmzone.net/about-calm/contact-us/
Relate (relationship therapy) Online chat:
& book therapy session as your nearest Relate here:
4
Helpful Organisations
Samaritans offer a 24-hours a day, 7 days a week support service. Call them FREE on 116 123. You can also email jo@samaritans.org
Papyrus is a dedicated service for young people up to the age of 35 who are worried about how they are feeling or anyone concerned about a young person. You can call the HOPElineUK number on 0800 068 4141, you can text 07786 209697 or email pat@papyrus-uk.org
All Videos
All Videos
Tidal Change looks at the Wellbeing Art event Graham Cullis holds
Sneak Peak of George Surfing with Tidal change
